Kareena Kapoor Khan talked about the teachings she learned from her first pregnancy with Taimur. Scroll right down to realize it all!
Talking about her cravings, she spoke to Chef Sarita and said that each time she expressed her love for Italian food and said that throughout her second pregnancy she had a continuing craving of wanting pizzas and pasta.
Further, she spoke about the vibe she and her family have at the board . “Every time we sit at a table, I desire we are one among those Old Italian families, we are screaming. We are eating, drinking, laughing because food are some things that ought to bring joy to you,” she said.
Lastly, on her lockdown diaries, she stated that she wasn't cooking during the amount , “I think during the lockdown, everyone was quite making quick bread , I didn’t make quick bread , but Saif was really experimenting with tons of food.”
She said, "Women have tons of cravings once they are pregnant, but I realised that i need to eat for myself as against eating for 2 ." Kareena also emphasised on the necessity to stay to the fundamentals like grains and vegetables for nutrition. She also revealed her fitness regimen amid pregnancy and admits following her routine on a daily basis.
Kareena Kapoor Khan's dietician, Rujuta Diwekar had earlier laid out the actress' diet chart for her pregnancy in her IG post. Posting an image of Kareena from June 2020, Rujuta had written, "The excellent news is that you simply don’t need to deprive yourself of excellent food to seem good. Sustainable diets keep you sexy and sane. this is often exactly what @kareenakapoorkhan was eating and dealing out around late May - mid June when she shot for the #filmfare cover. Meal One - Soaked badams / Banana 9-10ish workout (details below)Meal Two -Dahi rice & papad OR roti paneer sabzi & dal 12ish. Meal Three -small bowl of papaya OR few peanuts OR piece of cheese OR some makhana 2-3 ish. Meal Four - Mango milkshake OR bowl of litchi OR some chivda 5-6 ish. Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi 8ish. Bedtime - Haldi milk with little nutmeg. If hungry in bet - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing. Weekly workout-Day One (D1) - 20 mins treadmill specialise in speed. D2 - Yoga routine. D3 - Break. D4 - Home strength training workout. D5 - 40 mins on treadmill, specialise in staying on steady speed. D6 - Restorative yoga postures or Core workout. D7 - Break. #kareenakapoorkhan #eatlocal #eatlocalthinkglobal #lockdown #dontloseoutworkout #yummyfood."
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